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A warm and gigantically spiced filler it really is radical on enhance yet low in salt.

Serves: 2

Time: 50 minutes

substances

½ tbsp oil

100g lean meat mince

1 onion, finely hacked

1 garlic clove, finely hacked

400g container of cleaved tomatoes

1 tbsp tomato puree

½ tsp stew powder

¼ tsp cumin

¼ tsp coriander

1 dark red pepper, cleaved

100g mushrooms, cut

1 little container of kidney beans

dark pepper, newly ground

150g wholegrain/dark colored rice, crude

The reference admission of a mean adult is 8400kJ/2000kcal a day for a young lady and 10,500kJ/2500kcal an evening for a man.

strategy

1. Dark colored the mince over a gentle warmth, mixing to spare you it from staying.

2. Empty any more fats out of the meat, at that point add the onion and garlic to the mince and cook supper for 2 to a couple of mins.

3. transfer the slashed tomatoes, tomato puree and flavors. supply the sauce to the bubble, at that point bring down the warm temperature and stew delicately for 10 to 15 mins.

4. inside the interim, plan supper the rice reliable with the parcel directions.

five. include the slashed pepper and cut mushrooms and stew for five mins.

6. include the depleted kidney beans and stew for another five mins.

7. transfer the pepper to taste and present with bubbled rice.

different options

Serve any extra sauce with heated potatoes.

vitamins data

Supplement

as per 100g

in venture with 634g serving

quality

299kJ/71kcal

1898kJ/452kcal

Protein

2.8g

17.7g

Starch

12.9g

eighty one.9g

(of which sugars)

1.3g

eight.0g

fats

1.3g

8.5g

(of which soaks)

zero.3g

1.9g

Fiber

zero.5g

3.3g

Sodium

0.07g

zero.4g

Salt

zero.2g

1.1g

hypersensitive response suggestion

hypersensitivity suggestion isn't pertinent to this formula.

nourishment security proposals

consistently wash your palms, work of art surfaces, utensils and bringing down sheets previously you begin getting equipped nourishment and in the wake of dealing with uncooked meat.

protect uncooked meat far from prepared to-expend nourishment alongside serving of mixed greens, leafy foods.

Any scraps should be cooled inside one to 2 hours and situated in the cooler (for up to 2 days) or solidified.

while warming, ceaselessly guarantee that the dish is steaming warm all the way by means of before serving.

not the slightest bit warm dinners more than when

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